Kickstart Urugendo rwawe rwiza hamwe na Aromatherapy

Igihe kirageze cyo gufata ibyemezo no gushyiraho gahunda nshya nziza.Aho waba uri hose murugendo rwawe rwo kwiteza imbere, amavuta yingenzi arashobora gukoreshwa mugutangiza intego zawe nziza.
Kuki Aromatherapy?
Mu mateka yose, abantu barebye ibidukikije kugirango bakire mu mutwe no ku mubiri.Aromatherapy ikoresha amavuta yingenzi akomoka ku bimera byegeranye kugirango habeho umwuka wo kuruhuka, utarimo imiti ikaze.Kurugero, spas ikunze gukoresha aromatherapy mugihe cyo kuvura kugirango habeho aura yo kuruhuka, gukira, no kwiyitaho.
Kugirango tugufashe gutangira urugendo rwawe rwiza hamwe na aromatherapy, twahinduye urutonde rwibicuruzwa bitatu dukunda.Uru rutonde ruzakwigisha uburyo bwo gutangirana na aromatherapy, kandi bigufashe kumenya icyakora neza mubuzima bwawe.

Kuzenguruka
Ntugomba gusura spa kugirango wishimire aromatherapy.Ishimire amavuta akoreshwa mubihingwa igihe icyo aricyo cyose cyumunsi hamwe na Airomé Deep Soothe Blend.Uru ruvange rwamavuta ni uruvange kandi rukonje rwa anise, ibase, camphor, eucalyptus, lavender, orange, peppermint, rozemari, nicyatsi kibisi.
Gerageza ukoreshe diffuzeri kugirango wemerere impumuro nziza yuruvange kugirango yuzuze urugo rwawe.Nebulizing diffusers ntabwo ikoresha ubushyuhe kandi ifite umutekano kandi yoroshye kuyikoresha.
Urashobora kandi gukoresha Airomé Deep Soothe Blend itaziguye kuruhu rwawe hamwe na verisiyo yo kuvanga, nka massage yoroheje kumitsi cyangwa ingingo.
Shiraho Imyifatire
Dukurikije ubushakashatsi bwakozwe mu 2022, “… citrusi ifite impumuro nziza, kandi itanga ingaruka ziruhura, zituza, zitera imbaraga, ndetse n'ingaruka zishimisha.”

Isukari ya Sugared 14 oz Buji ni wick ebyiri, buji ya soya ikozwe hamwe nuruvange rwimbuto, orange, na vanilla.Hamwe nubwoko bubiri butandukanye bwa citrusi muri iri buji ivura, urashobora gushiraho umwuka murugo rwawe hamwe nurumuri rushyushye ruva kuri buji nimpumuro nziza.
Kuburambe butagira umuriro, gerageza ukoreshe itara rishyushye aho.Amatara ashyushye ya buji yemerera impumuro kuzuza urugo rwawe ushyushya buji nta mwotsi cyangwa soot.Hano hari ibishushanyo byinshi nuburyo bwamatara ashyushye arahari, urashobora rero kubona ibihuye neza nu mwanya wawe na vibe.
Kurekura no kuruhuka
Nyuma yumunsi uhangayitse, gerageza kongeramo amavuta yingenzi ya Eucalyptus mugitondo cyawe cyangwa nimugoroba kugirango ukore umwanya utumirwa wo kuruhuka.Shyira gusa ibitonyanga bibiri cyangwa bitatu iburyo bwa douche yawe.Ubushyuhe buva muri douche bufasha guhumeka amavuta, bigatanga ibyiyumvo bihumeka neza numunuko wicyumba cya spa.

Urashobora kandi kwishimira impumuro yamavuta yingenzi igihe icyo aricyo cyose hamwe nurubingo.Urubingo rutandukanya urubingo rukoresha urubingo rwa rattan kubintu byoroshye, byo gushushanya bizana impumuro nziza yimpumuro nziza mucyumba gito cyangwa umwanya utarinze gukora ikintu na kimwe.
Kugera ku ntego zawe nziza
Aromatherapy nuburyo bworoshye, karemano bwo kuzamura ubuzima bwiza muri uyu mwaka mushya.Turizera ko wishimiye kumva ibyifuzo byacu byo gutangirana na aromatherapy, kandi tugutera inkunga yo kugerageza amavuta nuburyo butandukanye kugeza ubonye icyakubera cyiza.Ibishoboka byo kwiyitaho no kumererwa neza ntibigira iherezo!